Class Description: I utilize Yogic Philosophy and Western Psychology to design classes geared at exploring the inner world/light through physical postures that challenge the mind, body, and breath in hopes of empowering you with deeper insight and personal balance.
Yoga Studio of Corpus Christi:
Tuesdays
12:00 pm Noon (Gegntle Hatha)
Description: This class is designed to introduce yoga fundamentals to empower students at any level from beginner to advanced to better explore their Asana Practice with the help of universal alignment techniques.
5:00 pm (Hatha Flow)
Description: A challenging practice that links postures, breathing, and concentration in hopes of promoting health and well being.
Friday
12:00 pm *Noon (Restorative)
Description: A blend of healing poses that teach us to find ways to support and nurture our overactive bodies to reduse to impact of fatigue and hard work........
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